Middleton, Tennessee

Every loaf tells a story —
yours is waiting.

We bake for the hands that feed, for the tables that gather, and for the quiet mornings that deserve something extraordinary. At Red Iron Nutrition, every bite is a promise kept.

Explore Our Goods Call Us Today

100% Fresh Daily

Local Ingredients

Hand Crafted

Fresh artisan breads and pastries displayed on a rustic wooden counter

Fresh Baked
Morning & Afternoon

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What We Offer

Crafted with intention

From our oven to your table — every product is made with the same care you'd give your own kitchen.

Artisan sourdough bread with a golden crust

Signature

Artisan Breads

Sourdough, ciabatta, focaccia, and seasonal loaves — baked every morning from scratch using traditional fermentation.

Butter croissants and pastries on a marble surface

Pastries & Viennoiserie

Flaky croissants, Danish pastries, and hand-rolled treats that turn ordinary mornings into something to look forward to.

Cakes & Desserts

Custom celebration cakes, layered desserts, and small-batch sweets made for milestones and quiet indulgences alike.

Curated gourmet groceries and pantry staples

Premium Groceries

Thoughtfully selected pantry essentials — olive oils, artisan cheeses, specialty flours, and ingredients that elevate your cooking.

Rolls & Flatbreads

Warm dinner rolls, naan, and flatbreads — perfect companions for family dinners, gatherings, and everything in between.

Seasonal specialty baked goods arrangement

Seasonal Specials

Limited-time creations that celebrate the season — from holiday stollen to summer fruit tarts, always something new to discover.

A baker shaping dough by hand in a professional kitchen

Artisan bread rising in a traditional oven

Est. Middleton, TN

Our Story

Built on simple beliefs

Red Iron Nutrition was born from a conviction that the food we share should be honest — made from real ingredients, shaped by real hands, and offered with real care. We're not a factory. We're a kitchen.

Located on East Tennessee Avenue in Middleton, we serve a community that values quality over convenience. Every loaf, every pastry, every jar on our shelf is chosen or created with the same standard: would we serve this to our own family?

Real Ingredients

No shortcuts, no preservatives, no compromises on quality.

Baked Daily

Fresh every morning — we'd never serve yesterday's batch.

Community First

We're your neighbors. Your satisfaction is our reputation.

The Craft

Where patience
meets precision

Great bread can't be rushed. Our sourdough ferments for 24 hours. Our laminated doughs are folded over days, not minutes. We measure by weight, not by guesswork. And we taste every batch before it leaves the kitchen.

This isn't a process — it's a discipline. And it's the only reason we've earned the trust of Middleton's tables.

24h Minimum fermentation

100% Natural ingredients

Daily Fresh from the oven

Local Sourced whenever possible

Visit Us

Come say hello

We'd love to welcome you. Stop by for fresh bread, a warm conversation, or just to browse our curated selection.

Address

118 E Tennessee Ave
Middleton, TN 38052-3700

Phone

(731) 609-4979

Hours

Mon – Sat: 7:00 AM – 6:00 PM
Sunday: Closed

Call (731) 609-4979

Every loaf tells a story — yours is waiting.